A True Story

Road to 40

He didn't just lose 40kg. He found the forty years he'd almost stopped waiting for.

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Road to 40 book cover — front and back, by Olusegun Alabi
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Every pre-order is delivered automatically at 9:00 AM ET on August 1, 2026.

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Why Read This Book

This is not a diet book. It's an honest account of rebuilding a life.

At thirty-nine, the weight he carried was more than physical. His health was declining, his energy was fading, and every photograph reflected someone he no longer recognized. This is where the story of Road to 40 begins—with one life-changing decision to take control.

This isn't another fitness manual or a promise of quick results. It's an honest account of the small, often difficult choices that led to losing 40 kilograms before turning 40. Because lasting transformation isn't built in dramatic moments—it's built through discipline, practiced every single day.

Table of Contents

Eight chapters. One true story.

1The Wake-Up Call
2What I Tried Before
3Discovering Extended Fasting
4My First Fast: Fear, Hunger & Breakthroughs
5The Practical Fasting Guide
6Mind Over Meal
7The Results: Beyond the Scale
8Your Road to 40
An Excerpt

A page from the book.

Chapter 1 — [The Wake-Up Call]

In September 2025, around 2:00 PM, I went to a doctor's appointment to get the results of a blood test. Before that day, I already felt the strain in my body: strong sugar cravings, sleep trouble, high blood pressure, sleep apnea, and mild CKD.

I was about 39 years old, turning 40 within the next 10 months, and I knew I needed to change. My weight at the time was roughly 129 kg. Climbing stairs hurt, I gasped for breath, and my mind felt foggy. I'd long hoped to lose a meaningful amount of weight before 40, aiming for a two-digit number—somewhere near 95–99 kg.

I wasn't trying to look like a different man. I was trying to stop performing the one I'd been pretending to be.
— Road to 40
Olusegun Alabi
About the Author

Olusegun Alabi

Olusegun Alabi is an accomplished serial entrepreneur and author with a diverse professional background spanning information technology, marketing, sales, and financial services. He is the founder of Lumina Synergy Inc., an IT consulting firm where he actively serves as the Lead consultant & Business analyst, expertly bridging the communication gap between key business stakeholders and technical teams.

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